StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Grand Ave offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Keywords Stretching, Stretch, Posture, Training, Flexologist, Fitness, Range of motion, Joint pain, Mobility, Decrease stress, Flexibility, Assisted stretching, FTP, PNF approach, Dynamic stretching, Static stretching, Group stretch, One-on-one stretch, Benefits, Flexible, Performance, Bench, Customized, Community, Beyond Yoga, Boody, By Lilla, DIY, Define Your Inspiration, Emily HSU, Free People, Glydero, good hYOUman, HPE, Kai, Kini Brands, Knotty, Lukkalux, Manduka, Nest, Niyama Sol, Noli Yoga, Nux Active, Onzie, Pheel, Quanta, RXBAR, Sol and Selene, Spiritual Gangster, Splendid, Stretch Athleisure, Toesox, Varley, Vooray, Goals, Marathon.
StretchLab has allowed me to explore my passion of helping people through fitness and mobility. I just recently graduated from MSU Mankato where I pursued my love of dance by obtaining a BFA in Dance. When I'm not at StretchLab, I can be found teaching dance, as well as, performing whenever I get the chance. I grew up playing all kinds of sports from track and field, volleyball, softball, and basketball. My love for fitness doesn't stop at dance as I enjoy practicing yoga and pilates in my free time, and hope to soon obtain my certification for both. I have a strong passion for body health and awareness and helping those around me feel better. I truly believe that there is a place for anyone at StretchLab!
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